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Author
Publisher
Humanix Books
Pub. Date
[2023]
Physical Desc
1 online resource
Language
English
Description
WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS?
SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.
Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.
The...
2) Mayo clinic guide to better sleep: find relief from insomnia, sleep apnea and other sleep disorders
Author
Publisher
Mayo Clinic Press
Language
English
Formats
Description
"If there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Complicating the matter, people commonly mistake how much sleep they get for how much they need. As many as 70 million U.S. adults are being deprived of the...
5) Hiking
Author
Publisher
Cherry Lake Publishing
Pub. Date
[2015]
Physical Desc
1 online resource (32 pages) : color illustrations.
Language
English
Description
Whether it's a leisurely stroll through a national park or forest preserve, hiking can be a great activity for connecting with nature and keeping yourself healthy. Students will read and discover more about the proper equipment for hiking, as well as the health benefits of hiking.
6) Alcohol
Author
Publisher
Cherry Lake Publishing
Pub. Date
[2009]
Physical Desc
1 online resource (32 pages) : color illustrations.
Language
English
Description
Details the harmful effects of alcohol on the body and discusses how to make good choices about deciding when and how much to drink. Includes full-color photographs, a glossary, and further reading sources.
Author
Publisher
Bentham Science Publishers
Pub. Date
2020
Physical Desc
1 online resource (353 pages)
Language
English
Description
This reference is a detailed guide to the world of food additives commonly used in the food processing and manufacturing industry. Edited by experts in the field, invited scholars enrich the book with relevant chapter contributions. Chapters provide readers with knowledge on a broad range of food additives (anti-browning agents, essential oils, flavour enhancers, preservatives, stabilizers, sweeteners, among others), their safe use and a summary of...
Publisher
Berghahn Books
Pub. Date
2020.
Physical Desc
1 online resource
Language
English
Description
"Examining which actors determine undocumented migrants' access to healthcare on the ground, this volume looks at what happens in the daily interactions between administrative personnel, healthcare professionals and migrant patients in healthcare institutions across Europe. Borders across Healthcare explores contemporary moral economies of the healthcare-migration nexus. The volume documents the many ways in which borders come to disrupt healthcare...
Author
Publisher
Island Press
Pub. Date
[2022]
Language
English
Formats
Description
"It's falling from the sky and is in the air we breathe. It's in our food, our clothes, and our homes. It's microplastic and it's everywhere--including our own bodies. Scientists are just beginning to discover how these tiny particles threaten health, but the studies are alarming. A Poison Like No Other is the first book to fully explore this new dimension of the plastic crisis. Matt Simon follows the intrepid scientists who travel to the ends of...
Author
Series
Publisher
Capstone Press
Pub. Date
[2017]
Physical Desc
1 online resource (48 pages) : color illustrations.
Language
English
Description
Contains color photographs and step-by-step directions for making your own natural body products including scrubs, creams, salts, and sprays. Also discusses how to clean up, store, and package the products.
Publisher
Nova Science Publishers
Pub. Date
[2020]
Physical Desc
1 online resource (xi, 284 pages).
Language
English
Description
"Fermented Foods: Nutrition and Role in Health and Disease provides a comprehensive review of the recently discovered, or bioengineered, vitamin B2, B9 and B12-producing lactic acid bacteria, providing an in depth analysis of the latest biotechnological applications and potentialities, particularly the development of novel bioenriched fermented foods. The authors elucidate the impact of lactic acid fermentation on sulforaphane rich products in an...
Author
Pub. Date
2009
Edition
1st Da Capo Press ed.
Physical Desc
xii, 243 pages ; 24 cm
Language
English
Description
Science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Everyone--whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person...
18) Sick from freedom: African-American illness and suffering during the Civil War and Reconstruction
Author
Pub. Date
2012
Physical Desc
xiv, 264 pages ; 25 cm
Language
English
Description
"Sick from Freedom provides the first study of the health conditions of emancipated slaves and reveals the epidemics, illnesses, and poverty that former slaves suffered from when slavery ended and freedom began"--
19) Steroids
Author
Publisher
Cherry Lake Pub
Pub. Date
c2009
Physical Desc
1 online resource (32 p.) : col. ill. ; 25 cm.
Language
English
Description
Examines the latest scientific studies on the dangers of steroids and profiles various athletes and sports leagues dedicated to stopping steroid use.
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