"A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"-- To truly feel your best, you need your living space to work as hard as you do. Gold explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. She offers a room-by-room guide to refreshing your space so that it supports muscle...

"As an actress, producer, New York Times bestselling author, and inspirational speaker, Candace Cameron Bure has spent her entire life in the spotlight, and she is well aware of the pressures women face. Throughout her career, Candace has balanced her faith, family, and passion for work and found her spot as a role model to women of all ages--and as a style icon. In her brand-new book Staying Stylish, Candace invites you behind the scenes of her day-to-day...

Lean how to swim without fear of sinking, how to breathe in water, and how to move with such efficiency that will make swimming graceful, nearly effortless laps for health, fitness, or pleasure.

"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...

Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.

From the award-winning Web site visited by more than 2.5 million people every month comes How Stuff Works, the definitive guide to the inner workings of everyday items. In this fun and infinitely informative guide, Marshall Brain and staff of "stuff" experts at How Stuff Works, Inc. unravel the mysteries of more than 135 intriguing topics. You'll be fascinated by the world around you! In Marshall Brain's trademark easy-to-understand language, complemented...

"Know your new iPhone 11, 11 Pro, and 11 Pro Max from the inside-out with 900 color screen shots! Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything...