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If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:
- How...
5) The hormone boost: how to power up your 6 essential hormones for strength, energy, and weight loss
11) The hormone diet: a 3-step program to help you lose weight, gain strength, and live younger longer
13) In the darkroom
14) The assignment
19) Normal
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