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1) Quench: beat fatigue, drop weight, and heal your body through the new science of optimum hydration
Author
Publisher
Hachette Books
Pub. Date
2018.
Edition
First edition.
Physical Desc
xii, 291 pages ; 24 cm
Language
English
Description
"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence...
Author
Series
Publisher
Kids Core, an imprint of Abdo Publishing
Pub. Date
[2023].
Lexile measure
570L
Physical Desc
32 pages : color illustrations ; 27 cm.
Language
English
Description
Water helps the body with almost every function. This title explains why people need water and the best ways to get this nutrient.
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