"A lot of people casually claim they have social anxiety. But what does that mean? Social anxiety is more than just being quiet or shy. It's a form of anxiety brought on by situations in which a person interacts with other people. People with social anxiety are so fearful of being judged by their peers that they may be unable to make friends or do the things they want to do. In this volume, readers learn some of the triggers of social anxiety and...

After years of working to help sufferers of panic and anxiety, Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. Here he shares this 'unconscious procedural memory' which be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. -- Adapted from page [4] cover.