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Author
Pub. Date
2011
Physical Desc
xxiii, 306 pages : illustrations ; 24 cm
Language
English
Description
"From the author of "The Cheerleading Fitness Book" is this new book on how to exercise during pregnancy. With workout descriptions and illustrations to help expectant mothers stay fit during the nine months of pregnancy, and how to get back into shape after the baby is born"--
Pub. Date
2010
Physical Desc
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Prenatal Cardio Sculpt begins slowly with an easy and refreshing 7 minute warm-up that prepares you mentally and physically for the workout ahead. Whether you're in your first, second, or third trimester, this workout has been designed to be safe and effective. There are two modifiers visible during each segment that offer potions that work best for various trimesters and/or fitness levels. Cardio - 23 minutes ; Sculpt - 19 minutes ; Cool-down and...
7) Strong mama
Author
Publisher
Little, Brown and Company
Pub. Date
2022.
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm
Language
English
Description
"Mama and baby make a healthy and powerful team in this journey through pregnancy, fitness, and birth"--
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