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Author
Pub. Date
2012
Physical Desc
xvii, 266 pages ; 24 cm
Language
English
Description
"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."
10) Being fit
Author
Series
Publisher
Creative Education
Pub. Date
[2018]
Lexile measure
570L
Physical Desc
1 online resource (24 pages) : color illustrations.
Language
English
Description
Presents an introduction to the connection between being fit and staying healthy, the benefits of aerobic exercises such as biking, and nutritional concepts such as calories. Includes color photographs, a recipe, a glossary, and further resources.
Author
Publisher
University of Chicago Press
Pub. Date
2022.
Physical Desc
1 online resource (460 pages) : illustrations
Language
English
Description
"How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it's a belief that exercise is integral to a life well lived. A century ago, working out was the activity of a strange subculture, but today, it's almost impossible to avoid exhortations to exercise: Walk 5K to...
Author
Pub. Date
2013
Physical Desc
160 pages : color illustrations ; 28 cm
Language
English
Description
Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and posture, alleviates back pain and minimizes fatigue. Even everyday actions are...
13) The fitness book
Author
Pub. Date
1994
Edition
Rev. print.
Physical Desc
ix, 168 pages : illustrations ; 23 cm
Language
English
Author
Pub. Date
2008
Edition
1st ed.
Physical Desc
xii, 226 pages : illustrations ; 24 cm
Language
English
Description
On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
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