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Series
Pub. Date
2003
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This DVD program is designed for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. It has 35 customized mat workout to suit students' physical and scheduling needs.
Author
Publisher
New Shoot Pictures LLC
Pub. Date
[2020]
Physical Desc
2 videodiscs (approximately 124 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Broken down into routines, these programmes can be performed individually or added together for an all-over body conditioning. Whether you want to increase your muscle tone and strength, work on straightening your posture or improve your movement patterns and flexibility, these workouts are for you!
Series
Pub. Date
2003
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.
Series
Pub. Date
2005
Physical Desc
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Pilates can help strengthen and tone the hips, waist, thighs, butt, back, and abs. Certified Pilates instructor Amy Brown provides an easy-to-follow routine that produces amazing results.
Series
Pub. Date
2005
Physical Desc
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Certified Pilates instructor Amy Brown provides an easy-to-follow routine that will provide amazing results. This DVD features a 20-minute beginner level as well as a 20-minute intermediate level.
Pub. Date
2003
Edition
Standard full screen ver. ; Digital collector's ed.
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
14) Pilates for 50+
Series
Pub. Date
2005
Physical Desc
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Pilates is a terrific way for those over 50 to increase strength, flexibility, balance, and coordination and improve posture. This workout will help strengthen core muscles and tone the body.
Series
Pub. Date
2005
Physical Desc
1 videodisc (69 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Includes three workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.
Pub. Date
2002
Edition
Deluxe DVD ed.
Physical Desc
1 videodisc (180 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with the exclusive PoseGuide feature.
Pub. Date
2003
Physical Desc
1 videodisc (135 min.) : sound, color ; 4 3/4 in. + 1 insert
Language
English
Description
This video includes the pre-Pilates fundamentals and mat workout, beginner's modified workout angle, bonus B.E.A.M. fundamentals tutorial and an in-depth interview with Jillian Hessel. Includes 3 workout levels with beginner's modifications.
Series
Pub. Date
2001
Physical Desc
1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Series
Pub. Date
2002
Physical Desc
1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Targets the favorite body parts to train: belly, butt, and thighs, with 10-minute workouts for each. Additional 10-minute work out for total body fitness. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.
Pub. Date
2008
Edition
Full screen ver.
Physical Desc
1 videodisc (51 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
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