"The fifth edition of this all-time bestseller is back in a new edition-fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Avoid inaccurate and crowd-sourced databases or incomplete nutrition information with the most complete nutrient counter available, straight from the source people trust. Each entry contains serving...

Presents a weight loss plan that combines a diet and exercise regime designed to alter the body's biological processes in order to promote weight loss, and includes comprehensive look at what is going on in your body to cause you to gain weight and a science-based program to help you alter the biological processes preventing you from managing your weight. You'll learn the simple changes you can make in the way you eat and move that will help you...

"Whether you only have twenty minutes or an hour--or something in between--you can deliver a delicious entrée and side dish to the table with these quick, easy, and crowd-pleasing recipes. Organized by 'available time' rather than by 'kind of dish,' this unique cookbook is designed to help the time-conscious cook with dinner planning. Since Kate is gluten-intolerant herself, each recipe also includes instructions on how to adapt it for a gluten-free...

"Cooking gluten-free is as easy as 1-2-3...4 Ingredients!Imagine mouth-watering Buckwheat Pancakes, Sun-dried Pesto Pasta, Grilled Pork with Parmesan Polenta, and a decadent serving of Bread and Butter Pudding. All can be prepared using four or fewer ingredients--gluten-free! Kim McCosker and Rachael Bermingham, the internationally bestselling authors who brought you 4 Ingredients, have once again created more than 400 quick, easy, and delicious recipes...

"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados...

30 Minute Meals offers timesaving tips and quick, easy recipes, prepared in real-time with ingredients that can be found in any supermarket. Host Rachael Ray shows viewers that it is possible to whip up a healthy meal in a half-hour or less, without sacrificing a thing in flavor. Using the freshest ingredients and uncomplicated techniques, Rachel Ray demystifies cooking.

Welcome to the mouthwatering world of air frying--a tasty, healthier twist on frying! The Essential Air Fryer Cookbook for Beginners is the perfect companion guide for first-time chefs. Discover how to get the most out of your new appliance while cooking up quick, easy recipes you can make and serve tonight. From hot Cinnamon Rolls to Sweet Potato French Fries and Southern Fried Chicken, this complete air fryer cookbook for beginners helps you make...

Features four episodes of the television program 30 Minute Meals. It offers time saving tips and quick, easy recipes, prepared in real-time with ingredients that can be found in any supermarket. Host Rachael Ray shows viewers that it is possible to whip up a healthy meal in a half-hour or less, without sacrificing a thing in flavor. Using the freshest ingredients and uncomplicated techniques, Rachel Ray demystifies cooking.