"In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition." -- Provided by publisher.

Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.

Provides a diet developed by Mayo Clinic clinicians with meal plans and tips to help individuals with diabetes lose weight and control their blood sugar levels. The plan features a two-week jump-start plan to help individuals lose up to ten pounds, then outlines a longer-term plan designed to help individuals lose one to two pounds per week until they reach their goal weight. Concludes with a plan to help individuals maintain their weight.

In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.

"Gregg McBride was always determined to make it big--although not quite this literally. by the time he was a young adult, Gregg McBride topped the scales at over 450 pounds and wore a sixty-inch belt. Pretending airline seatbelts fit across his belly, eating out of the trash to cheat on his diets, and working as an overweight stripper are just some of the misadventures Gregg endured as he continually tried to win his battle of the bulge. It was only...

Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.

"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creator of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance...

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."~back cover.