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Author
Publisher
St. Martin's Essentials
Pub. Date
[2023]
Edition
First edition.
Physical Desc
xxi, 234 pages : illustrations ; 21 cm.
Language
English
Description
"Whether you're new to keto, ready for some fresh ideas, or need help getting past a weight loss plateau, USA Today bestselling author Stephanie Laska's Extra Easy Keto is here to help"--
As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous"...
Author
Pub. Date
2020.
Language
English
Formats
Description
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
Author
Publisher
Atria Books
Pub. Date
2014.
Edition
First Atria Paperback edition.
Physical Desc
xv, 167 pages ; 22 cm
Language
English
Description
The 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.
6) The plant paradox quick and easy: the 30-day plan to lose weight, feel great, and live lectin-free
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2019]
Edition
First edition.
Physical Desc
xiii, 265 pages : illustrations ; 21 cm
Language
English
Description
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that,...
Author
Publisher
Touchstone
Pub. Date
2018.
Edition
First Touchstone hardcover edition.
Physical Desc
vii, 302 pages : illustrations ; 22 cm
Language
English
Description
"Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that...
8) The hormone boost: how to power up your 6 essential hormones for strength, energy, and weight loss
Author
Publisher
Rodale
Pub. Date
[2016]
Physical Desc
343 pages ; 23 cm
Language
English
Description
"Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a revolutionary cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority in the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science. There is widespread knowledge that your thyroid hormone can sabotage weight loss efforts, but this book...
Author
Publisher
Balance
Pub. Date
2024.
Edition
First edition.
Physical Desc
xix, 332 pages, 32 unnumbered leaves of plates : color illustrations ; 24 cm
Language
English
Description
"Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by...
Author
Publisher
St. Martin's Press
Pub. Date
2024.
Edition
First edition.
Physical Desc
xiii, 257 pages ; 25 cm
Language
English
Description
"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains...
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