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Pub. Date
2009
Physical Desc
1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Even though many experts recommend eight hours of sleep a night, getting that much often seems impossible. This program offers ten scientfic ways to get quality sleep, and more of it."--Container.
Author
Publisher
Pegasus Books Ltd
Pub. Date
[2017]
Edition
First Pegasus Books hardcover edition.
Physical Desc
311 pages ; 24 cm
Language
English
Description
"Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don't...
Author
Series
My weirder-est school volume 7
Publisher
Harper, an imprint of HarperCollins Publishers
Pub. Date
[2021]
Edition
First edition.
Physical Desc
104 pages : illustrations ; 20 cm.
Language
English
Description
Test scores are low and stress levels are high at Ella Mentry School. Wellness expert Ms. Jo-Jo has come to help A.J. and his friends relax so they can ace the upcoming Fundamental Arithmetic/Reading Test. But can turtle yoga and crystal salt lamps really help A.J. and his friends relax and focus? Or will the F.A.R.T. end up blowing them all away?
Author
Language
English
Description
"The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into...
Author
Language
English
Formats
Description
Two years have passed since their friend Andy's death, and the Eight is still struggling to cope with their loss. In an attempt to give the group some time to reconnect with one another, remember their friend, and reflect on the last two years, Marie decides that a relaxing couple's getaway is just what they need before the craziness of the holiday season begins. When their large cabin in the woods turns out to be more rundown than rustic, though,...
Pub. Date
2009
Physical Desc
1 DVD (approximately 270 minutes) : sound, color ; 4 3/4 in.
Language
English
Description
Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body. Features six sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines, and one...
Author
Publisher
Penguin Life
Pub. Date
[2020]
Physical Desc
xx, 263 pages : color illustrations ; 20 cm
Language
English
Description
"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of...
14) A moment for me: 52 simple mindfulness practices to slow down, relieve stress & nourish the spirit
Author
Publisher
Reveal Press, an imprint of New Harbinger Publications, Inc
Pub. Date
[2020]
Physical Desc
vii, 207 pages ; 19 cm
Language
English
Description
"In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere"--
In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of...
Author
Publisher
Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA)
Pub. Date
[2015].
Edition
Third revised edition.
Physical Desc
461 pages : illustrations ; 23 cm
Language
English
Description
Discusses holistic approaches to treatment of cancers, including alternative treatment options, meditation, positive thinking, and nutrition.
Author
Publisher
Workman Publishing
Pub. Date
[2024]
Physical Desc
xvi, 239 pages : illustrations (chiefly color) ; 21 cm
Language
English
Description
"A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2020]
Physical Desc
iv, 116 pages ; 23 cm
Language
English
Description
"Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. Youll find easy and doable ways to help you press pause on panic, and find your calm spot right away. Youll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, youll learn how to...
Author
Publisher
Sounds True
Pub. Date
[2020]
Physical Desc
1 volume (unpaged) : color illustrations ; 24 cm
Language
English
Description
A tough day, a bad dream, a scary noise ... these are just a few of the things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secrets for calming worried minds and getting to sleep--and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime.
Author
Publisher
Helios Press
Pub. Date
2014.
Physical Desc
xi, 306 pages : color illustrations ; 18 cm
Language
English
Description
"Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not "work" with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 277 simple exercises for using breath to attain greater well-being. You'll also find "wake-up...
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