Women do not always receive the same healthcare as men. In fact, for too long medicine has not recognized that numerous health conditions like heart disease, stroke, stress, mental health and more impact women differently than men. Orthopedic surgeon Mary I. OConnor and medical anthropologist Kanwal L. Haq want to change that by empowering women with knowledge about the current landscape of womens health, and showing them how to actively engage...

The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.

Many people want to cut back on their drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, ""white wine playdates,"" and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day...

"For decades physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, showing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. Simply put, ADHD is a diagnosis of boredom. Although the ADHD stereotype is someone who can't...

"Self-Care for New and Student Nurses presents self-care practices that must be learned and used consistently and in multiple settings to prepare new nurses for the clinical stressors to come. Filled with methods, tips, and exercises, this will book will guide new and student nurses to prioritize their own health needs in order to avoid burnout and premature exit from the nursing profession"--