Includes coping stretegies and relaxation techniques for stress reduction on accompanying CD-ROM.

"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...

Teens share stories of feeling pressure at school, at home, and in relationships, as well as their stress-relief techniques, including exercise, music, writing, and more.

"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind." --