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Author
Publisher
Human Kinetics
Pub. Date
©1999
Edition
2nd ed.
Physical Desc
1 online resource (viii, 143 pages) : illustrations
Language
English
Description
"When Facilitated Stretching was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals. Now fully updated and expanded, Facilitated Stretching is an even better resource that makes PNF stretching accessible to everyone. The book shows you how to perform 66 facilitated stretches covering...
Author
Publisher
Hit It Great Media LLC
Pub. Date
[2022]
Physical Desc
208 pages : illustrations ; 26 cm
Language
English
Description
Two of the winningest strength, conditioning, and biomechanics coaches in PGA TOUR history show you how to take your golf fitness to the next level. "Coach Joey D" Diovisalvi and Coach Kolby "K-Wayne" Tullier have spent years optimizing the bodies, swings, and careers of the game's top PGA and LPGA Tour players. Now, for the first time, their Tour-proven exercises, drills, and philosophies have been collected in a single volume to let anyone train...
Pub. Date
2012
Physical Desc
1 videodisc (52 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Stretching is an excellent way for exercisers of all fitness levels to relieve stress and back pain, strengthen and condition abdominals, lengthen muscles, increase circulation, and improve posture and flexibility. Fitness expert Tonya Larson created Power Stretch and Sculpt to flow seamlessly from meditative and relaxing stretching into more challenging strengthening and sculpting exercises.
Author
Pub. Date
2012
Physical Desc
xx, 251 pages : illustrations ; 23 cm
Language
English
Description
Artistic, athletic, attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the...
Author
Publisher
Black Dog & Leventhal Publishers
Pub. Date
2017.
Edition
First edition.
Physical Desc
736 pages : color illustrations ; 26 cm
Language
English
Description
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.
Series
Pub. Date
2002
Physical Desc
1 videodisc : sound, color ; 4 3/4 in.
Language
English
Description
Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...
Publisher
Esmonde Technique
Pub. Date
[2014]
Edition
Widescreen version.
Physical Desc
1 videodisc (45 minutes) : sound, color ; 4 3/4 in.
Language
English
Description
"AGING BACKWARDS WITH MIRANDA ESMONDE-WHITE provides valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the three-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices. Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers...
Pub. Date
2003
Edition
[Digital collector's ed.].
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language
English
Description
In just 10 minutes a day, 5 days a week, you can stretch, strengthen and tone every muscle in your body. These quick workouts combine traditional strengthening exercises with yoga, ballet/modern dance and bellydance exercises for an interesting, fun and effective workout series.
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