"It's the mystery of mysteries - especially to parents. Now the experts are exploring the recesses of the brain and finding explanations for why adolescents behave the way they do and how the new discoveries can change the way we teach, or perhaps even understand, our teenagers"--Container.

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...

Teenagers are exhausted, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well. Learn the science of why teenage sleep matters and how sleep changes during...

"[This DVD] merges yoga exercises and mindfulness techniques for youth ages 7 to 16. Developed by ... youth yoga expert, Abby Mills, ... and created in collaboration with teens, the program integrates a series of movements, breathing techniques and practices that facilitate inner calm, positive attitude and a strong, healthy body. Practicing just two times per week cultivates body awareness, flexibility, concentration, stress reduction and self-expression"--Container....

"Did an adult just give you this book? Did you roll your eyes or laugh a little? Either reaction would be normal because this book is going to give you a lot of information that may seem awkward. It can also be a little funny, but it's really important. It's about puberty--that time when your body starts changing to look more grown up. Sometimes it may seem as if you are the only one dealing with body changes, but EVERY body goes through puberty....