Back pain is the most common ache that affects all kinds of people. Most of these pains can arise somewhat suddenly and are due to poor postural habits. A simple method exists to avoid this: prevention. All you need is a bit of daily discipline to undertake in practice to help keep your back fully functional and pain-free. This book guides you through a series of simple exercises that you can perform at home to relieve the pain and loosen your spine....

"Resource on non-medical approaches to menopause for Spanish-speaking women"--Provided by publisher. In this revised edition, the author again takes a sympathetic, science-based approach to the still poorly understood and often maltreated natural phenomenon of menopause. This definitive book includes a detailed response to recent findings from the National Institutes of Health. This updated perennial bestseller on nonmedical approaches to menopause...

El autor superventas del New York Times, Charles Graeber, cuenta la asombrosa historia de un grupo de científicos que trabajan en un código que puede permitir que el sistema inmunitario humano combata, y tal vez incluso cure, el cáncer. Durante décadas, los científicos se han preguntado sobre uno de los mayores misterios de la medicina: ¿por qué nuestro sistema inmunitario no combate el cáncer como lo hace con otras enfermedades? La respuesta...

Enlightened centers on Amy Jellicoe, a 40-year-old woman who returns home to California after a month's stay at a holistic treatment facility, a result of having a mental breakdown at work triggered by her self-destructive ways. Amy returns to her old life with a new cultivated approach and perspective, which includes daily meditation and exhorting the power of self-help and inner healing.