Manhattan self-help author Julia Goodman thinks she's got her addictive personality under control. Then her psychoanalyst moves away, her husband takes off to L.A. and her best friend moves to Ohio. Feeling lonely and left out, Julia fills in the void with food. This is a huge problem--especially since she's about to go on national television to plug her hot new self-help book about how she conquered her sugar addiction. Julia desperately sees eight...

"From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy....

"The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."--

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Features a two-week quick-start program, meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more.

"In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress ... Harper draws on ... research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--'the...

"While we often think of weight gain, anxiety, digestive trouble, and disease prevention as separate issues, these and other minor and chronic symptoms are actually the result of one root cause: a malfunction in the connection between the brain and the body. For the first time, America's most trusted women's health physician, Dr. Sara Gottfried, offers cutting-edge science and practical prescriptions to restore the critical signals between brain and...

A gentle, fat-burning, in-home fitness program. Optional weights are used for extra intensity. This walking program burns calories, firms upper and lower body, improves coordination and balance, and boosts cardio strength.

Contains over 12 customized routines ranging from 15-60 minutes.

In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone--some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs' defenders, here is a moment of liberation...