"Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious....

"Emotions are like a rainbow-there is a color for every one we feel. And when the nervous feeling starts to take over the rainbow, it's time for The Purple Book! Simple activities, tips, and tricks help young readers whose nervous purple shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...

"What does it mean to be brave? Could picturing yourself not being afraid actually make you feel better? How can we manage the little steps and big leaps along our journey toward facing fear? Discover how to face your fears in positive ways that will help you take on big challenges and daily tasks with a healthier, happier mindset."--

All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult. -- amazon.com

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, middle school is a time of big emotions. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips to decode...

Advice, case studies and real life questions from peers to help young people manage stress and anxiety and improve their mental health. Covers several common sources of worry in young people's lives and presents support, advice, and resources. This essential guide covers a all the worries and anxieties that a young person may face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image...