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Author
Pub. Date
2009
Physical Desc
x, 182 pages : illustrations ; 26 cm
Language
English
Description
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief...
Author
Publisher
Balance
Pub. Date
2023.
Edition
First edition.
Physical Desc
xx, 281 pages : black and white illustrations, photographs ; 21 cm
Language
English
Description
Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Pub. Date
2012
Edition
Widescreen ver.
Physical Desc
1 videodisc (99 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Includes thirteen routines to help viewers restore proper function to the back and to ease pain. Focuses on easing upper back pain, sciatic pain, bulging disk pain, and sacroiliac joint pain, with each condition being addressed separately to ensure proper instruction.
Author
Publisher
North Atlantic Books
Pub. Date
[2024]
Physical Desc
290 pages : illustrations ; 26 cm
Language
English
Description
"Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways and directions. But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it's easy for even the most experienced instructor...
Author
Series
Publisher
Teaching Company
Pub. Date
[2014]
Physical Desc
2 videodiscs (6 hr.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 73 pages : illustrations ; 19 cm).
Language
English
Description
Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how modern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.
Author
Publisher
W.W. Norton & Company
Pub. Date
2015.
Edition
First edition.
Physical Desc
viii, 256 pages : illustrations ; 24 cm
Language
English
Description
Presents a brief introduction to yoga and offers detailed instructions for performing twenty postures to treat such common conditions as back pain, rotator cuff injury, scoliosis, headache, depression, and insomnia.
Author
Pub. Date
2009
Physical Desc
xxi, 250 pages : illustrations ; 24 cm
Language
English
Description
We all know what it feels like to be "on"--to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What makes all the difference during those highly productive days? Energy. Here is a simple program to increase your energy immediately, and keep it up throughout the day, every day....
Author
Publisher
Shambhala
Pub. Date
2019.
Edition
First edition.
Physical Desc
193 pages : illustrations ; 25 cm
Language
English
Description
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all--you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- Adapted from page [4] cover
Author
Publisher
Hachette Go
Pub. Date
2021.
Edition
First edition.
Physical Desc
300 pages : illustrations ; 23 cm
Language
English
Description
"If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic...
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