"The Chopra Center Cookbook includes 30 days of delicious and balanced meal plans and more than 200 easy-to-make, sumptuous recipes for entrees, soups, stews, quick meals, breakfast dishes, snacks, and desserts that take the guesswork out of choosing food that is good for the body. The Chopra Center Cookbook is rooted in both cutting-edge nutritional science and the world's most ancient health system, Ayurveda, of which yoga is a close relative. Ayurveda...

From selecting plants to harvesting and storing them, this guide shows you how to incorporate herbs into a healthier lifestyle and diet. Utilizing both herbs and essential oils, Kynes explains how to choose and make a wide variety of medicinal and culinary herbal mixtures.

From the history of tea to growing your tea garden, this comprehensive book will take you on a fascinating journey into the world of teas and tisanes.

Designed for primary school aged children these meditations will support your child to understand their feelings and experience ways to help and heal themselves with the help of some special friends. Every child feels sad sometimes. Whether it's a hurt knee through to divorce, death of a loved one or even child abuse, children need to feel safe, loved and protected. These meditations will support your child as they heal from sadness, grief or trauma....

"Gluten-free foods have changed dramatically over the past ten years--but one thing that's constant is that you can spend a lot of money trying to feed yourself and your family well--often three times as much (or more)! Nicole Hunn has been helping home cooks eat well and on the cheap since 2009. Now, she's updated her beloved Gluten-Free on a Shoestring, the indispensable guide to simple, inexpensive GF cooking. From chicken potpie to banana cream...

Offers gluten-free recipes for popular treats, including soft pretzels, crêpes, deep-dish pizza, and churros.

Shares over one hundred and forty recipes for dishes that can be made ahead of time, including blueberry-chia overnight oats in jars, herbed salmon salad, and pulled pork tacos with pineapple and pickled onions. Krieger helps you turn your refrigerator and freezer into a treasure trove of satisfying, good-for-you meals. The recipes use fresh, minimally processed ingredients so you'll get tasty dishes that are healthy and flavorful, as well as simple....

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...