It's healthy to experience emotions, but sometimes they get jumbled together and make us confused. This book helps us identify and manage our emotions.

"Anxiety comes from feelings of being worried, scared, or anxious. When these feelings are in small amounts that's okay because they are there to help protect us, but when they get too big, they become overwhelming and need to be managed" --

A fun story about the power to choose kindness! From saying please to sharing toys, your child will learn how to spread kindness in everyday situations at school and at home!

Sadness happens for many reasons. It can happen when a child misses a loved one, loses a favorite toy or gets hurt. This story shows a child how to visual their sadness as a Sadness Spot so that they can control it better. It walks them through several situations and offers guidance on how to help manage a Sadness Spot when it gets too big or stays for too long. It also shows how to help others with their Sadness Spot, too! It teaches empathy, compassion...

A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!

Is your child's bedtime a struggle? Is your child wanting to stay up late? Or they are having a hard time sleeping in their own bed? A Little Sleepy Spot is a story about a little spot that shows two children the importance of getting a full night's rest and some tips on how to go to bed easier.

"A Little Spot of Feelings is a story about a little Scribble Spot that is an Emotion Detective. He teaches you all about different emotions and facial expressions so you know how to name your feelings. He also shows specific examples of children describing how they are feeling" -- Amazon.

When bad things happen it can be really hard to "look at the bright side." A little SPOT of OPTIMISM is a story about how a little spot can show you how to change your negative thoughts into positive ones.

"A little worry spot helps children identifies the two different types of worries. A useful worry (a worry that can help keep you safe) and a spinning worry (an imagined worry that prevents you from doing something safe and fun). If you are able to recognize the difference between the two you can prevent a spinning worry from turning into a big anxiety spot" --

Schools and businesses are now requiring everyone to wear masks and that can cause some confusion and anxiety for kids. A Little SPOT Wears A Mask is a fun story that helps kids not only feel more comfortable wearing a mask but also shows them how to wear them properly.