Features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as fat is burned. The Interval Walk incorporates high-energy bursts of activity to boost metabolism. Recommended props: yoga mat and weights.
The two 15-minute routines can be combined for a super effective total body workout or done separately. Bonus 15-minute fast track routine workout also included.
Be sure you’ve looked in the “all libraries” option at the top of the page, and if you didn’t find what you need, try requesting it from another Minnesota library through MNLINK interlibrary loan (ILL). You’ll use the same barcode number and password for MNLINK as you do for the library catalog
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request
.png "Library Home Page")
(0)
(0)
(0)
(0)
(0)