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Smart guide to yoga
(eBook)
Author
Published
New York : Wiley, ©1999.
Format
eBook
ISBN
0585295239, 9780585295237
Physical Desc
1 online resource (xvii, 219 pages) : illustrations
Status
Staff View
Grouped Work ID
09eb2e7a-044e-c110-5044-8972980f8ad0-eng
Grouping Information
| Grouped Work ID | 09eb2e7a-044e-c110-5044-8972980f8ad0-eng |
|---|---|
| Full title | smart guide to yoga |
| Author | levin gervasi stephanie |
| Grouping Category | book |
| Last Update | 2024-08-09 07:08:05AM |
| Last Indexed | 2024-10-03 04:58:14AM |
Book Cover Information
| Image Source | chilifresh |
|---|---|
| First Loaded | May 31, 2024 |
| Last Used | Nov 14, 2024 |
Marc Record
| First Detected | Jun 05, 2023 08:42:14 AM |
|---|---|
| Last File Modification Time | Aug 09, 2024 07:28:27 AM |
MARC Record
| LEADER | 03781cam a2200637Ma 4500 | ||
|---|---|---|---|
| 001 | ocm45728524 | ||
| 003 | OCoLC | ||
| 005 | 20231220213020.0 | ||
| 006 | m d | ||
| 007 | cr cn||||||||| | ||
| 008 | 001024s1999 nyua o 001 0 eng d | ||
| 010 | |z 99031068 | ||
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| 020 | |a 0585295239|q (electronic bk.) | ||
| 020 | |a 9780585295237|q (electronic bk.) | ||
| 020 | |z 0471356484|q (pbk.) | ||
| 035 | |a 26340|b (N$T) | ||
| 035 | |a (OCoLC)45728524|z (OCoLC)532692769|z (OCoLC)970726233|z (OCoLC)984518170|z (OCoLC)1007378187|z (OCoLC)1020506231|z (OCoLC)1049753037|z (OCoLC)1053018550|z (OCoLC)1109166332|z (OCoLC)1188975550 | ||
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| 049 | |a MAIN | ||
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| 072 | 7 | |a HEA|x 025000|2 bisacsh | |
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| 100 | 1 | |a Levin-Gervasi, Stephanie. | |
| 245 | 1 | 0 | |a Smart guide to yoga /|c Stephanie Levin-Gervasi. |
| 260 | |a New York :|b Wiley,|c ©1999. | ||
| 300 | |a 1 online resource (xvii, 219 pages) :|b illustrations | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a computer|b c|2 rdamedia | ||
| 338 | |a online resource|b cr|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Yoga and its branches -- Different systems of Hatha Yoga -- Pranayama: science of breathing -- Asana -- Finding a class and developing your yoga practice -- Body's chakras -- Yoga for women -- Yoga for men -- Yoga and health concerns -- Yoga: peripatetic practice. | |
| 520 | |a Advice on how yoga can enhance emotional, physical, and spiritual well-being, smart ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy. Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals. Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga. Insights into the six branches of yoga, each a different experience in movement and meditation. Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses. Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice. Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources. | ||
| 588 | 0 | |a Print version record. | |
| 590 | |a WorldCat record variable field(s) change: 650 | ||
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Yoga. | |
| 650 | 2 | |a Yoga | |
| 650 | 2 | |a Physical Fitness | |
| 650 | 6 | |a Hatha yoga. | |
| 650 | 6 | |a Yoga. | |
| 650 | 6 | |a Condition physique. | |
| 650 | 7 | |a Yoga (philosophy)|2 aat | |
| 650 | 7 | |a HEALTH & FITNESS|x Yoga.|2 bisacsh | |
| 650 | 7 | |a Yoga|2 fast | |
| 650 | 7 | |a Hatha yoga|2 fast | |
| 650 | 7 | |a Physical fitness|2 fast | |
| 655 | 2 | |a Popular Work | |
| 776 | 0 | 8 | |i Print version:|a Levin-Gervasi, Stephanie.|t Smart guide to yoga.|d New York : Wiley, ©1999|z 0471356484|w (DLC) 99031068|w (OCoLC)41326264 |
| 856 | 4 | 0 | |3 EBSCOhost|u https://emil.mlc-wels.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=26340 |
| 938 | |a Askews and Holts Library Services|b ASKH|n AH25741044 | ||
| 938 | |a YBP Library Services|b YANK|n 18195233 | ||
| 938 | |a EBSCOhost|b EBSC|n 26340 | ||
| 938 | |a YBP Library Services|b YANK|n 2319720 | ||
| 994 | |a 92|b N$T | ||
Description
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More Details
Language
English
Notes
General Note
Includes index.
Description
Advice on how yoga can enhance emotional, physical, and spiritual well-being, smart ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy. Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals. Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga. Insights into the six branches of yoga, each a different experience in movement and meditation. Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses. Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice. Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources.
Local note
WorldCat record variable field(s) change: 650
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Citations
APA Citation, 7th Edition (style guide)
Levin-Gervasi, S. (1999). Smart guide to yoga . Wiley.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Levin-Gervasi, Stephanie. 1999. Smart Guide to Yoga. Wiley.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Levin-Gervasi, Stephanie. Smart Guide to Yoga Wiley, 1999.
MLA Citation, 9th Edition (style guide)Levin-Gervasi, Stephanie. Smart Guide to Yoga Wiley, 1999.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
