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The complete idiot's guide to power yoga
(eBook)
Author
Contributors
Published
Indianapolis, Ind. : Macmillan USA : Alpha Books, ©1999.
Format
eBook
ISBN
0585278792, 9780585278797
Physical Desc
1 online resource (410 pages) : illustrations
Status
Staff View
Grouped Work ID
1488ac33-40f4-4ca1-7cc9-27edd2629c76-eng
Grouping Information
| Grouped Work ID | 1488ac33-40f4-4ca1-7cc9-27edd2629c76-eng |
|---|---|
| Full title | complete idiots guide to power yoga |
| Author | takoma geo |
| Grouping Category | book |
| Last Update | 2024-08-09 07:08:05AM |
| Last Indexed | 2024-10-03 07:30:32AM |
Book Cover Information
| Image Source | chilifresh |
|---|---|
| First Loaded | Jan 16, 2024 |
| Last Used | Dec 5, 2024 |
Marc Record
| First Detected | Jun 05, 2023 08:41:13 AM |
|---|---|
| Last File Modification Time | Aug 09, 2024 07:27:30 AM |
MARC Record
| LEADER | 07983cam a2200637 a 4500 | ||
|---|---|---|---|
| 001 | ocm45733775 | ||
| 003 | OCoLC | ||
| 005 | 20231220213020.0 | ||
| 006 | m d | ||
| 007 | cr cn||||||||| | ||
| 008 | 001009s1999 inua o 001 0 eng d | ||
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| 020 | |a 0585278792|q (electronic bk.) | ||
| 020 | |a 9780585278797|q (electronic bk.) | ||
| 020 | |z 0028631889 | ||
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| 049 | |a MAIN | ||
| 050 | 4 | |a RA781.7|b .T285 1999eb | |
| 060 | 4 | |a QT 255|b T136c 1999eb | |
| 072 | 7 | |a HEA|x 025000|2 bisacsh | |
| 082 | 0 | 4 | |a 613.7046|2 22 |
| 100 | 1 | |a Takoma, Geo. | |
| 245 | 1 | 4 | |a The complete idiot's guide to power yoga /|c Geo Takoma and Eve Adamson. |
| 246 | 3 | |a Guide to power yoga | |
| 246 | 3 | |a Power yoga | |
| 246 | 3 | |a Yoga | |
| 260 | |a Indianapolis, Ind. :|b Macmillan USA :|b Alpha Books,|c ©1999. | ||
| 300 | |a 1 online resource (410 pages) :|b illustrations | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a computer|b c|2 rdamedia | ||
| 338 | |a online resource|b cr|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | 0 | |g Part 1|t Feel the Power|g 1 --|g 1|t The Journey Begins|g 3 --|t The Evolution to Power Yoga|g 3 --|t My First Steps|g 5 --|t The Journey Continues|g 15 --|g 2|t More Power to You!|g 19 --|t Power Yoga: Yoga, American Style|g 21 --|t Catch the Power Yoga Train|g 22 --|t The Evolution of Power Yoga|g 23 --|t The Great Balancing Act|g 25 --|t Power Yoga: The Rhythm of Life|g 27 --|t Living: Just Do It|g 29 --|g 3|t Access Your Fitness Power|g 31 --|t What Kind of Shape Are You In?|g 32 --|t Up Against the Wall!|g 33 --|t The You in the Mirror|g 37 --|t Power Parts|g 40 --|t Muscle Testing and Mind Power|g 42 --|t Powering Your Practice|g 47 --|g 4|t Power Pacing|g 49 --|t Fly Like an Eagle|g 50 --|t Why Start Slow?|g 50 --|t Where to Begin|g 51 --|t Your Power Practice|g 51 --|t See It, Strengthen It|g 54 --|t Learning the Perfect Body|g 61 --|g 5|t A Word About Energy|g 65 --|t Energy Potential|g 65 --|t Energy = Living|g 66 --|t Force for Living|g 67 --|t Prana: Not Just for Yogis Anymore|g 69 --|t How to Build Your Prana Power|g 71 --|g Part 2|t First Moves: Developmental Poses for Building Strength|g 73 --|g 6|t Stand for it|g 75 --|t Power Stands|g 75 --|t The Butterfly|g 78 --|t The Linebacker|g 80 --|t The Bends|g 82 --|t The Spear Thrower|g 87 --|g 7|t Tilts, Twists, and Arches|g 91 --|t Pelvic Tilt|g 92 --|t Power Arches|g 94 --|t Easy Back Twist|g 99 --|g 8|t Prowling Tiger Series|g 103 --|t Be a Tiger!|g 103 --|t Prowling Tiger Series|g 104 --|g 9|t Chakras and the Power of Color|g 113 --|t Chakra Power|g 113 --|t Chakras 101|g 116 --|t The First Chakra: Seeing Red|g 117 --|t The Second Chakra: Orange|g 119 --|t The Third Chakra: Are You Yellow?|g 121 --|t The Fourth Chakra: It's Easy Being Green|g 123 --|t The Fifth Chakra: Light Blue|g 126 --|t The Sixth Chakra: Your Third Eye Is Indigo|g 128 --|t The Seventh Chakra: Violet|g 131 --|t Powering Your Energy Centers|g 133 --|g 10|t Chakra Testing for Power Healing|g 135 --|t Learning to See|g 135 --|t The Healer Within You|g 136 --|t Chakra Healing: The Color of Health|g 138 --|g Part 3|t Stand Up and Take a Bow|g 147 --|g 11|t Salute to the Light Within|g 149 --|t Finding Your Inner Light|g 149 --|t The Marine with Prayer Pose|g 152 --|t The Reed|g 154 --|t Standing Forward Bend|g 155 --|t Dead Lift|g 156 --|t Flat Back Pose|g 158 --|t Back Arching Pose|g 159 --|t Variations: Add to the Mix|g 161 --|g 12|t The Warrior Within|g 163 --|t Warrior Strength|g 163 --|t The Spear Thrower|g 166 --|t The Swordsman|g 170 --|t Extended Warrior|g 173 --|t Bent Knee Forward Bend in Warrior|g 174 --|t T-Balance|g 175 --|g 13|t Power Balances|g 179 --|t The Power of Balance|g 179 --|t T-Balance|g 181 --|t Half Moon Pose|g 182 --|t Single Leg Split|g 185 --|t Tree Balance|g 186 --|g 14|t Angling|g 191 --|t Can You Angle This?|g 192 --|t Triangle|g 192 --|t Extended Triangle|g 194 --|t Twisted Triangle|g 196 --|t Angle Series|g 197 --|t Exalted Warrior|g 201 --|g Part 4|t Your Animal Nature|g 205 --|g 15|t Primates and Pigeons|g 207 --|t The Wild Kingdom|g 207 --|t Monkey Pose|g 208 --|t Single Leg Forward Bend|g 209 --|t Pigeon Pose|g 210 --|t Pigeon Hip Stretch|g 211 --|t Pigeon Pose with Shoulder and Quad Stretch|g 213 --|t Split Forward Bend|g 214 --|t Yoga Split|g 215 --|t Pendulum|g 217 --|g 16|t Down on All Fours|g 221 --|t On the Prowl|g 221 --|t Prowling Tiger Warm-Up|g 222 --|t Alligator Series|g 224 --|t Dog Series|g 232 --|t Burpees|g 237 --|g 17|t Thirteen Steps to Natural Living|g 241 --|t If Geo Can Do It|g 242 --|t Geo's Lucky Thirteen|g 243 --|g Part 5|t Get Down|g 253 --|g 18|t Sitting Series|g 255 --|t Sitting Reach|g 255 --|t Boat Pose|g 257 --|t Sun Pose|g 258 --|t Back Stretching Pose|g 259 --|t Plank Pose|g 261 --|t Alternate Leg Stretch|g 262 --|t Side Stretch|g 264 --|t Gate Latch Pose|g 265 --|t Back and Side Stretch with Legs Apart|g 266 --|t Relaxation Pose|g 269 --|g 19|t Tummy Series|g 271 --|t Pelvic Tilts Revisited|g 272 --|t Push Knee Series|g 273 --|t Yoga Walks|g 274 --|t Arch with Knees Together|g 277 --|t Eagle Crunchers|g 278 --|t Arch with Knees Apart|g 280 --|g 20|t Arches, Wheels, and Twists|g 283 --|t Advanced Arch Series|g 284 --|t Advanced Twist Series|g 289 --|g 21|t Back Power|g 295 --|t Back Up!|g 296 --|t Swimming Pose|g 296 --|t Sphinx Pose|g 297 --|t Locust Series|g 299 --|t Bow Pose|g 305 --|t Cobra|g 307 --|t Yoga Mudra, American Style|g 308 --|g 22|t Super-Powered|g 311 --|t Yoga Rock 'n' Roll|g 312 --|t Shoulderstand Series|g 312 --|t Hand Balance Series|g 323 --|g 23|t Making Headway with Headstands|g 327 --|t Camel Pose|g 328 --|t Half Headstand|g 329 --|t Full Headstand|g 330 --|t Feathered Peacock|g 333 --|t Scorpion Pose|g 335 --|t Dolphin Pose|g 337 --|g Part 6|t Winding Down|g 341 --|g 24|t Breath of Life|g 343 --|t The Mechanics of Breathing|g 343 --|t Breathing and the Body|g 346 --|t Your Spiritual Filtration System|g 347 --|t Breathing and the Mind|g 348 --|t Breath Watch|g 349 --|t Pelvic Tilt|g 350 --|t Deep Complete Breath|g 351 --|t Ujiya Breath|g 352 --|t Locks and Retentions|g 353 --|t Breath of Fire|g 358 --|g 25|t Warm-Downs|g 363 --|t Yoga Mudra, American Style|g 364 --|t Yoga Mudra|g 365 --|t Yoga Mudra with Shoulder Stretch|g 367 --|t Relaxation Pose|g 369 --|g 26|t Meditation for Your Life|g 373 --|t You Already Meditate|g 374 --|t The Nuts and Bolts|g 376 --|t Forms of Meditation|g 377 --|t The Process Ends ... and Begins|g 384 --|t A Alternate Power Plays|g 387 --|g B|t Power Talk: Glossary|g 393 --|g C|t Study with Geo|g 399. |
| 588 | 0 | |a Print version record. | |
| 590 | |a WorldCat record variable field(s) change: 650 | ||
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Yoga. | |
| 650 | 2 | |a Yoga | |
| 650 | 6 | |a Hatha yoga. | |
| 650 | 6 | |a Exercices amaigrissants. | |
| 650 | 6 | |a Yoga. | |
| 650 | 7 | |a Yoga (philosophy)|2 aat | |
| 650 | 7 | |a HEALTH & FITNESS|x Yoga.|2 bisacsh | |
| 650 | 7 | |a Yoga|2 fast | |
| 650 | 7 | |a Hatha yoga|2 fast | |
| 650 | 7 | |a Reducing exercises|2 fast | |
| 700 | 1 | |a Adamson, Eve. | |
| 776 | 0 | 8 | |i Print version:|a Takoma, Geo.|t Complete idiot's guide to power yoga.|d Indianapolis, Ind. : Macmillan USA : Alpha Books, ©1999|z 0028631889|w (DLC) 99065048|w (OCoLC)41547186 |
| 856 | 4 | 0 | |3 EBSCOhost|u https://emil.mlc-wels.edu/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=25277 |
| 936 | |a BATCHLOAD | ||
| 938 | |a EBSCOhost|b EBSC|n 25277 | ||
| 938 | |a YBP Library Services|b YANK|n 2318631 | ||
| 994 | |a 92|b N$T | ||
Description
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Language
English
Notes
General Note
Includes index.
Local note
WorldCat record variable field(s) change: 650
Subjects
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Citations
APA Citation, 7th Edition (style guide)
Takoma, G., & Adamson, E. (1999). The complete idiot's guide to power yoga . Macmillan USA : Alpha Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Takoma, Geo and Eve. Adamson. 1999. The Complete Idiot's Guide to Power Yoga. Macmillan USA : Alpha Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Takoma, Geo and Eve. Adamson. The Complete Idiot's Guide to Power Yoga Macmillan USA : Alpha Books, 1999.
MLA Citation, 9th Edition (style guide)Takoma, Geo., and Eve Adamson. The Complete Idiot's Guide to Power Yoga Macmillan USA : Alpha Books, 1999.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
